Pregnancy and Chiropractic Care in Lincoln?

Pregnancy brings incredible changes to the body—many of them uncomfortable. From back pain and sciatica to hip and joint tension, it’s no wonder expecting mothers often seek relief. At Heiss Chiropractic in Lincoln, we offer safe, gentle chiropractic care that can improve your daily comfort throughout pregnancy and support a smoother labor and recovery.

As your body prepares for birth, the center of gravity shifts forward, adding extra strain on the lower back, hips, and pelvis. This natural progression leads to an increased curve in the lower spine (lordosis), which puts stress on joints like the sacrum and vertebrae.

These changes can lead to:

• Lower back pain

• Sciatic nerve irritation

• Hip discomfort

• Muscle tension and fatigue

The spine is also home to nerve bundles that travel throughout the body. When the spinal alignment is disrupted during pregnancy, these nerves can become compressed or irritated—leading to pain that travels from the lower back into the legs, or even affecting posture and mobility.

One of the most common issues we treat in pregnant patients is sciatica. The sciatic nerve, which runs from the lower spine down the backs of both legs, can become compressed due to misalignment or extra pressure during pregnancy. This can lead to:

• Sharp pain in the hips or buttocks

• Numbness or tingling in the legs

• Difficulty standing, walking, or sleeping

Chiropractic adjustments are a safe, drug-free way to ease this pressure and restore comfort.

After giving birth, many new moms experience ongoing discomfort. Activities like nursing, bending, and lifting a baby can put even more strain on the spine and pelvis. Chiropractic care can help you realign after delivery, speed up recovery, and support your body through the physical demands of new motherhood.

Your experience starts with a personalized consultation, where Dr. Heiss will review your health history, pregnancy-related symptoms, and perform a thorough exam. From there, we’ll create a safe, gentle treatment plan tailored to support your body’s needs through each stage of pregnancy.

Benefits of chiropractic care during and after pregnancy may include:

• Reduced lower back and hip pain

• Less muscle tension and fatigue

• Decreased labor time

• Fewer interventions during childbirth

• Faster postpartum recovery

You deserve to feel strong and supported throughout your pregnancy journey. Let Heiss Chiropractic in Lincoln, NE help you experience a more comfortable pregnancy and a smoother recovery.

Schedule your prenatal consultation today and take a natural step toward better health for you and your baby.